CBT Cards

CBT (Cognitive Behavioral Therapy) is a powerful tool for managing anxiety, reducing stress, and changing negative thought patterns. With CBT Cards (CBT Deck), you have access to over 75 cards that guide you through proven techniques from Cognitive Behavioral Therapy, helping you build a healthier mind every day.

This app is designed to make CBT easy and accessible. Whether you're feeling anxious, stressed, or simply want to improve your emotional well-being, CBT Cards provides simple, structured exercises that you can use anywhere, anytime—no sign-in required. And with everything stored directly on your device, your personal mental health journey stays completely private and offline.

What You Get with CBT Cards:

-Proven CBT Techniques: Get daily access to Cognitive Behavioral Therapy tools that help you challenge negative thoughts, reframe unhelpful beliefs, and develop better mental habits.

- Self-Compassion and Acceptance: Use CBT-based exercises, as well as tools from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), to practice self-compassion, mindfulness, and acceptance.

- Built-In Journal: Reflect on your thoughts and feelings with an integrated journal feature that helps you track your progress. It’s like having a private mental health tracker right in your pocket.

- No Sign-In Required: Your data stays on your device—there’s no need to create an account or share personal information. Everything you write and do is private and stored locally.

- Works Offline: Whether you're at home, traveling, or just in a low-signal area, CBT Cards is always available. No internet needed.

CBT Cards is perfect for anyone looking to practice mindfulness, manage stress, or explore Cognitive Behavioral Therapy techniques at their own pace. It’s an easy, effective way to build resilience, boost your mental health, and develop healthier ways of thinking.

Important Note:

CBT Cards is a self-help tool designed to support your mental well-being. While it provides valuable CBT exercises and insights, it is not a replacement for professional therapy or medical advice. If you're experiencing serious mental health concerns, we strongly recommend consulting with a licensed therapist or healthcare provider.